Tag Archives: health

Scared? Procrastination? Tell me why you don’t work out.

I want to hear from you. Why haven’t you worked out recently? Why don’t you visit the gym or the rec? Understanding that can help me tailor my blog and my posts. If the reason is procrastination. Go to the … Continue reading

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Adding up

Challenge yourself–one more. Next time you’re adding in your workout think about pushing yourself. Just when you’re about to finish think “I’ll do one more” and for every “one more” you do, they add up. If we’re really committed to … Continue reading

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Getting fit with friends and family

Getting fit and eating well is a challenge.  As my husband headed off on an overnight work trip this evening and I considered not cooking–after all, making a meal for just one is not always so fun–I thought I’d highlight … Continue reading

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