Category Archives: Uncategorized

Eat, drink, and lose weight

  Did you know that two-thirds of losing weight is DIET? By diet, I don’t mean “go on a diet” but rather what we eat on a daily basis.  We love a good meal: pancakes, waffles, and sausage for breakfast.  … Continue reading

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Scared? Procrastination? Tell me why you don’t work out.

I want to hear from you. Why haven’t you worked out recently? Why don’t you visit the gym or the rec? Understanding that can help me tailor my blog and my posts. If the reason is procrastination. Go to the … Continue reading

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Adding up

Challenge yourself–one more. Next time you’re adding in your workout think about pushing yourself. Just when you’re about to finish think “I’ll do one more” and for every “one more” you do, they add up. If we’re really committed to … Continue reading

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