Category Archives: Health and fitness

Work with your body for better results, longer.

Working with your body is an important part of working out.  That doesn’t mean you don’t push yourself, it merely means that you need to know what you can do to protect vulnerable parts of your body when you exercise.  … Continue reading

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Getting fit with friends and family

Getting fit and eating well is a challenge.  As my husband headed off on an overnight work trip this evening and I considered not cooking–after all, making a meal for just one is not always so fun–I thought I’d highlight … Continue reading

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You don’t have to be super quick to be super fit.

Remember the story of the tortoise and the hare? Well, it’s got a message in fitness too–fast isn’t always best, sometimes control will win the race.  As I said yesterday, control of your body is really important when trying for … Continue reading

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New week–new fitness kickoff day!

I was getting ready for a new week at work last night, and I realized that the one thing a lot of my clients tell me when they start working out at the gym is that they don’t like their … Continue reading

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Getting in that weekend workout

The week is so hectic, but it’s heading in to the weekend, which normally gives us all a little more time–we don’t have to be at work at 8am (unless there’s an appointment) and we can enjoy our time with … Continue reading

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Frances Saxton–New to NJ, not to fitness!

A trainer at a Manhattan gym, and an active resident of Montclair, NJ, this is a great place where I can share my professional knowledge and hope to build the fitness of my new community! They say a new year … Continue reading

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