Author Archives: montclairfit

Eat, drink, and lose weight

  Did you know that two-thirds of losing weight is DIET? By diet, I don’t mean “go on a diet” but rather what we eat on a daily basis.  We love a good meal: pancakes, waffles, and sausage for breakfast.  … Continue reading

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Work with your body for better results, longer.

Working with your body is an important part of working out.  That doesn’t mean you don’t push yourself, it merely means that you need to know what you can do to protect vulnerable parts of your body when you exercise.  … Continue reading

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Scared? Procrastination? Tell me why you don’t work out.

I want to hear from you. Why haven’t you worked out recently? Why don’t you visit the gym or the rec? Understanding that can help me tailor my blog and my posts. If the reason is procrastination. Go to the … Continue reading

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Adding up

Challenge yourself–one more. Next time you’re adding in your workout think about pushing yourself. Just when you’re about to finish think “I’ll do one more” and for every “one more” you do, they add up. If we’re really committed to … Continue reading

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Getting fit with friends and family

Getting fit and eating well is a challenge.  As my husband headed off on an overnight work trip this evening and I considered not cooking–after all, making a meal for just one is not always so fun–I thought I’d highlight … Continue reading

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You don’t have to be super quick to be super fit.

Remember the story of the tortoise and the hare? Well, it’s got a message in fitness too–fast isn’t always best, sometimes control will win the race.  As I said yesterday, control of your body is really important when trying for … Continue reading

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New week–new fitness kickoff day!

I was getting ready for a new week at work last night, and I realized that the one thing a lot of my clients tell me when they start working out at the gym is that they don’t like their … Continue reading

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