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Author Archives: montclairfit
Did you know that two-thirds of losing weight is DIET? By diet, I don’t mean “go on a diet” but rather what we eat on a daily basis. We love a good meal: pancakes, waffles, and sausage for breakfast. … Continue reading
Working with your body is an important part of working out. That doesn’t mean you don’t push yourself, it merely means that you need to know what you can do to protect vulnerable parts of your body when you exercise. … Continue reading
I want to hear from you. Why haven’t you worked out recently? Why don’t you visit the gym or the rec? Understanding that can help me tailor my blog and my posts. If the reason is procrastination. Go to the … Continue reading
Challenge yourself–one more. Next time you’re adding in your workout think about pushing yourself. Just when you’re about to finish think “I’ll do one more” and for every “one more” you do, they add up. If we’re really committed to … Continue reading
Getting fit and eating well is a challenge. As my husband headed off on an overnight work trip this evening and I considered not cooking–after all, making a meal for just one is not always so fun–I thought I’d highlight … Continue reading
Remember the story of the tortoise and the hare? Well, it’s got a message in fitness too–fast isn’t always best, sometimes control will win the race. As I said yesterday, control of your body is really important when trying for … Continue reading