A trainer at a Manhattan gym, and an active resident of Montclair, NJ, this is a great place where I can share my professional knowledge and hope to build the fitness of my new community!
They say a new year is a time to say “out with the old and in with the new” but 2010 was a great year for me–I qualified as an AFAA trainer a year ago and graduated with my masters degree, I married my great husband, and I moved to Montclair, NJ.
2010 was certainly a year I want to hold on to…that’s not to say there aren’t great things in store for 2011.
Remember to check back for my blog and I’m going to start a “tidbit” of the day–ways to help you to incorporate a little more fitness in your everyday!
Tidbit of the day!
Vary how you climb the stairs–sometimes take one at a time and sometimes take two for that extra workout.